Adult Fitness Classes

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ZUMBA GOLD Classes for Adults Ages 50 Yrs. Old & Over – Join Us for a Fun, Low-Impact Workout!

Zumba Gold targets the largest growing segment of the population: Baby Boomers Ages 50 Years Old & Older. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participants, as well as those just starting their journey to a fit and healthy lifestyle. Zumba Gold is a dance-fitness class that feels friendly, and most of all, fun. Zumba Gold is held every Tuesday and Thursday from 3 – 3:55 pm at the Butts County Senior Center, 580 Ernest Biles Dr., Jackson. The fee is $30 per month for 8 classes, or $15/month for 4 classes. Drop-In rate is just $5 per class. Registration is accepted at the Senior Center.  For more information, please e-mail Chrissy Crabtree, Senior Center Cordinator, at ccrabtree@buttscounty.org, or call 770-775-8238.

ZUMBA FITNESS Classes for Adults Ages 18 Yrs. Old & OverDitch the Workout, Join the Party!

7 pm TUESDAYS & THURSDAYS, 10 am SATURDAYS – $5 class,  Butts County Community Center
Get fit while having big fun with our new Zumba instructor, Juanita White, with classes at 10 Saturdays, 7 pm Tuesdays, and 7 pm Thursdays, at the Butts County Community Center, 576 Ernest Biles Dr., Jackson.  Only $5 per class per person.  Please click HERE for video of our own class with Juanita; click HERE for the official Zumba site, and click HERE for more Zumba video.

How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Please e-mail Mitch Bowman, Program Coordinator, at mbowman@buttscounty.org, for more information, or call 770-775-8229.

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